News You Did Not Want to Hear and What to Do Now
Pre-planning your funeral from a grief perspective
Consider pre-planning your funeral or final arrangements as a gift you leave to the people who are grieving your death and at the same time having to make preparations with the funeral home or other service providers.
Alone After the Loss of a Partner
Being alone after the loss of a partner due to whatever reason, is difficult for many of us. If this speaks to you, then chances are good that there is a knot in your stomach, perhaps a tightness in...
Throat Chakra: Difficulty saying what you want to say
For a few moments I want to explore with you more about grief and loss. I always state that grief is mental, emotional, physical and spiritual. This is me, speaking my truth and belief about grief and loss.
Adverse Childhood Experiences
I want to share this with counsellors, since I recently realized there are some who have never heard of this. So interesting; how trauma affects how we turn out as adults…who would have...